These 10mg natural tablets have proven to be a valuable asset in improving my sleep patterns, effectively facilitating a quicker transition into sleep and promoting a more sustained and restful slumber, which has had a noticeable positive impact on my daytime energy levels and overall sense of well-being; I particularly appreciate the non-habit-forming nature of this sleep aid, a crucial factor in my decision to try it; However, I have observed that the 10mg dosage can occasionally feel a bit potent, resulting in a slight lingering drowsiness upon waking; While this effect is not overwhelming, a lower dosage option might provide a more finely tuned experience for individuals with less severe sleep disturbances; Additionally, while the product's efficacy is commendable, the packaging could be enhanced by including more detailed information about the science behind natural and perhaps some guidance on optimal usage for different sleep needs; Nevertheless, the overall benefits to my sleep quality make this a product I would likely recommend, suggesting that users might want to experiment with the timing of intake to minimize any potential morning drowsiness.